Hibiscus sabdariffa

Introduction to Hibiscus Sabdariffa

Hibiscus sabdariffa, commonly known as roselle, is a flowering plant belonging to the family Malvaceae. This vibrant herb is renowned for its striking red calyxes, which are often used in beverages and traditional medicine.

Nutritional Value

Rich in vitamin C and antioxidants, hibiscus sabdariffa plays a vital role in supporting overall health. Its high content of anthocyanins contributes to its anti-inflammatory properties, making it a popular choice for enhancing wellness.

Uses and Applications

Hibiscus sabdariffa is commonly brewed as tea, known for its tangy flavor and deep red color. Additionally, extracts of this herb can be found in dietary supplements aimed at promoting cardiovascular health. Overall, incorporating hibiscus sabdariffa into one’s diet can offer numerous health benefits.