Ocimum sanctum

Introduction to Ocimum Sanctum

Ocimum sanctum, commonly known as Holy Basil or Tulsi, is a revered herb in various traditional practices. Profoundly significant in Ayurveda, this herb is celebrated for its numerous health benefits and spiritual significance.

Health Benefits of Ocimum Sanctum

Holy Basil is known for its adaptogenic properties, helping the body adapt to stress and promoting overall wellness. Its antioxidant-rich profile interferes with body metabolism, supporting immune health and increasing resilience against infections.

Usage and Preparation

Ocimum sanctum can be consumed in various forms – as a tea, in capsules, or as extracts. Its use in cooking adds flavor and health benefits, promoting holistic well-being for the body and mind.